Open to New Possibilities
Professional & Personal Coaching Options
In our busy lives, it’s easy to spend time focused on daily distractions and concerns rather than take the time to access the deeper aspects of ourselves. After years of living like this we can forget who we really are and be left with a vague sense of “my life is not all I hoped it would be.”
If you want to deepen your self-awareness and personal growth, our workshops and coaching programs will help you create a stronger sense of connection with your authentic self and establish sustainable practices that will keep you aligned with your values. In our coaching programs and workshops, you’ll discover how to:
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Reach your greatest potential. Trust your intuition and tap into the wisdom of your heart, mind and spirit to create the life you desire.
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Manifest the change you envision. Break free from old habits that keep you stuck and develop new practices that help you transform your vision into reality.
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Increase your sense of fulfillment. Get in touch with your values and create a life that is in alignment with deeper meaning.
What You Can Expect: Our work is based on the foundation that you are whole, complete and immensely capable. Starting from that position, we’ll assist you to overcome perceived obstacles, accelerate personal growth and create sustainable change. We’ll help you get clear about your goals and challenge you to take action to turn your dreams into reality.
Professional
Our Leadership Coaching Programs are for leaders and managers who want to further develop critical competencies and skills essential to achieve maximum effectiveness in their life, their role, and their organization.
Our coaching approach is founded on an open, honest and constructive partnership between you and your coach. We build on this relationship, challenge you in a way that encourages the stretch needed for development, and then support you to ensure positive, sustainable change. We’ll focus on the primary aspects of leadership that are aligned with your values and we’ll help you identify the foundational issues that you, individually, must address for your leadership success.
Personal
We like to say that we are human beings in a work habitat. We show up fully, with all our gifts and strengths, our picadilloes and problems. And then we try to work together! While coaching often begins as a professional development endeavor, inevitably we explore elements of your life that you find challenging: primary relationships, parenting, aging parents, challenging friendships, life goals, and more.
Integral coaching is about coaching the whole person, not just the specific, immediate concern or tactical challenge. We want to explore your history and your journey to better understand you as a person, which then opens doors to understand more fully what is going on underneath the particular challenge or situation that led you to seek coaching.
We work from a position that all people are whole, self-reliant, and continuous learners. There is nothing wrong or broken that brought you to coaching. You are whole and complete and powerful as you stand today. Coaching will help you identify what you most want out of your life and leading, and learn to identify the patterns and behaviors that prevent you from achieving these goals. Much of this patterned behavior is rooted in our history, in the steps we took to get where we are and the people that we surrounded ourselves with, intentionally or by accident. We explore all these circumstances and situations to help uncover what is ultimately yours to change: yourself. Your own ways of thinking, patterned behaviors, unspoken expectations, unlearned strengths, assumptions, limiting beliefs, and more.
Through personalized and individualized exercises and practices, you will work on the very behaviors, attitudes and approaches that will help you live more fully and more fulfilled.
A Holistic
Approach
Integral Coaching is a proven methodology that incorporates all aspects of a client’s life and the overall dynamics of teams and organizations. A partnership with an Insight Leadership coach will help address your current circumstances from a broader, more comprehensive context. We will help you assess how your thoughts, actions, relationships and environment support you in making the shifts you desire. And you will develop increased capacity in the following areas that will help you live in closer alignment with your values and expand your sense of who you are and who you are becoming.
Coaching the Whole Person
Mental
Discover new insights and possibilities through self observation and leverage those insights to create the results you desire.
Physical
Harness the wisdom of your body as a reliable source of information and a trusted ally on the path toward your goals and ongoing development.
Emotional
Improve your emotional intelligence by learning to identify what you're feeling and to engage in open conversations that explore possibiilites and create shared understanding.
Spiritual
Access your intuition and sense of connection to yourself, your community and the world around you.
Coaching Benefits
Integral Coaching includes all aspects and dimensions of a person’s life and overall dynamics within teams and organizations. Our holistic approach leverages the power of self-awareness to resolve issues relating to specific situations, relationships or positions. The benefits of working with an Insight Leadership coach include:
Increased Competence
Develop new capabilities in areas that will help you achieve your goals, build stronger relationships and create a clear sense of purpose. These new competencies will last beyond the coaching program and the attainment of specific goals. As a result, you will develop the resiliency to face a variety of ongoing challenges and changes.
Deeper Fulfillment
Live in closer alignment with your values and expand your sense of who you are and who you are becoming. The result is greater fulfillment, increased engagement and deeper joy.
Expanded Awareness
Build the capacity to observe the discrepancies between what you intend and what you are actually creating — between your espoused values and your actual actions — and take steps to bridge the gap.
Continuous Learning
Draw upon internal and external resources to renew yourself so that your personal and professional development becomes an ongoing process rather than a final end state.
How Coaching Works
After an initial meeting, your coach will design a personalized coaching program that addresses the specific issues you discussed. Your customized program will include:
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Exercises: These are activities such as self-observation, reflection, or journaling that help you become more aware of yourself and your surroundings. Exercises help you gain new perspectives and insights into how your reactions and responses affect you and those around you.
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Practices: These are new behaviors that are practiced over the span of the coaching program with the intention of helping you develop competence in a new area. While insights happen quickly, it takes ongoing practice to embody those insights and shift our habitual behaviors and responses into a new way of being.
A coaching program is an ongoing and evolving process. You and your coach will continually assess your progress throughout your coaching program, and you will return to your purpose and outcomes again and again for adjustment and clarity. Your coach will design new exercises and practices to help you make positive movement toward your outcomes. This keeps your coaching program alive and evolving to support your development and helps you to notice the shifts and growth you’re making throughout the program.
What My Clients Say
“Becky changed how I looked at things and helped me see how I was reacting in a habitual pattern that no longer supported who I want to be! She helped me identify the patterns and then work with practicing new behaviors to help me learn my way into a new presence in my life, family, and work.”
S.W.
Healthcare Executive
“I am a far better leader through my coaching work with Becky. She brings out the best in me and helps me see that I can do hard things. She has developed my leadership and inspired my heart to be and do better.”
J.R.
Senior Government Leader
Ready to Start Your Journey?
Have questions about our coaching programs or workshops? Submit a message below and I'll get back to you personally to discuss how we can work together.